Wellness & Nutrition
Maslow's hierarchy of needs
Our bodies are sacred temples for God’s Spirit
“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple” (1 Corinthians 3:16-17).
Honor your body as a temple of the Holy Spirit
“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body” (1 Corinthians 6:19-20).
The Lord guides us into living healthy sustained lives.
“The LORD will guide you continually, watering your life when you are dry and keeping you healthy, too. You will be like a well-watered garden, like an ever-flowing spring” (Isaiah 58:11, NLT).
Bring All your Anxieties and Stress to GOD. (Do not Use Food)
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7
Honor your body as a temple of the Holy Spirit
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well” (3 John 1:2).
God sets the lonely in families” (Psalm 68:6a).
Do Not Use Food as a Comfort
Do Not Use Food as a Comfort “Food does not bring us near to God” (1 Corinthians 8:8a)
Natural Foods GOD placed on this Earth are the Healthiest and Best
“The earth is the LORD’s, and all its fullness” (Psalm 24:1
Ego Says
Once everything falls in Perfect Place
I will then be happy
vs
Spirit Says
Find Peace in Me and Everything God willing will
Fall in Place
Start Your Journey of Happiness and Health Today!
7 minutes of Prayers/Deep Breaths/ and 7 Minutes Stretch
Wear Your Favorite Colors
15 Minutes Journal Out Your Thoughts
30 Minutes Take a Walk outside
7 Minutes Listen to your favorite songs/one long and one Short
15 Minutes Meditate on your Purpose
15 Minutes Read a Chapter of a new Book
30 Minutes Get Crafty, Do Your Hair, Facial home spa/nails, DIY
1 Hour - Cook a New Recipe or one of your favorite childhood recipes
3 Daily Healthy Meals - Include Fruits and Vegetables
No Electronics 2 Hours Before Bed
Repeat Your Prayers/Deep Breathing and Strech Before Bed
Choose Our Best Plans
Top 7 Doctors
Water
Water
Rest
Rest
Meditation
Meditation
Healthy Food
Healthy Food
Fasting,
Fasting,
Exercise
Stretching
Nature
Nature
Negative Emotions and its Effects on our Organs and Health
Anger weakens the Liver
Grief Weakens the Lungs
Worry Weakens the Stomach
Stress Weakens the Heart and Brain
Fear Weakens the Kidney
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