Okra Soup with Palm Oil (FétriDessi) Togolese my Favorite
Okra is a rich source of dietary fiber, minerals, and vitamins, as well as a low-calorie vegetable. Known in most West African countries as Okro and French-speaking countries as gumbo.
1/2 sliced onion
1 tablespoon ginger
2 tablespoon garlic
1 cube
1 Bay leave
Salt to taste
2½ cups of freshly chopped Okra
10 fresh shrimps
2 fresh crabs
1 piece of salted fish (Lanhounhoun)
5 Douèvi
2 chopped Habanero peppers
1 cup of palm oil
2 tsp dry grounded pepper or chili flakes
2 cup meat stock
1/2 tsp baking soda
1/2 onion
1 cube Salt to taste
